By applying gentle, consistent pressure to soft tissues, our approach effectively relaxes tight muscles.
Alongside targeted stretching routines, our treatments focus on relieving areas of immediate discomfort.
Our studio, perched amidst the breathtaking view of White Rock pier, offers a tranquil haven with its abundant ocean views from four inviting balconies. It’s a place where natural light floods the spacious yet intimate settings, creating an environment that’s more than just a space—it’s our home, a place that warmly invites you in.
We’re thrilled to extend an invitation to you to explore what makes our studio unique. Whether you’re interested in Unique Events, group classes, personalized one-on-one sessions, engaging workshops, or an extended stay for deeper care, we have something for everyone. Come, be a part of our community, and let the serene ocean views transform your experience into an unforgettable journey.
Our Current Offerings
Benefits of Breathing/ Meditation
Reduce stress
Breath-work heals
Balance your life
Create a Pause
Stretch your mind
Enter into Silence
Be happy
Breathe
Self transformation
Feel your truth
Increase knowledge
From within
Become a Member Today!
Daily Classes and Course Packages
Shiva Cor Academy, with its holistic approach to well-being, offers a variety of classes tailored to meet the individual needs of its clients, drawing parallels to the renowned Yoga’s emphasis on yoga and mindfulness.
1 On 1 Movement Packages
At the core of the academy’s offerings are the “1 on 1 movement” sessions and group classes, both of which are enriched by Coral-Lei’s extensive expertise in Kinesiology.
The primary difference between the “1 on 1 movement” sessions and taking a group class lies in the personalized attention and customization of the practice. The “1 on 1 movement” sessions offer highly personalized coaching that focuses on the specific needs, goals, and limitations of the client. This personalized approach allows for immediate feedback and adjustments, ensuring that each movement and pose is performed with optimal form and efficiency, thereby maximizing benefits and minimizing the risk of injury.
Shiva Cor Academy’s powerful healing workshops are a testament to the synergistic magic that occurs when diverse artistic disciplines converge. Facilitated by Shiva Cor in collaboration with other talented artists, these workshops are carefully crafted experiences designed to tap into the deep wells of creativity and healing.
Through this collaborative approach, participants are invited into a unique space where art, movement, and mindfulness practices interweave, fostering an environment of growth, healing, and transformation. The fusion of different artistic perspectives not only enriches the content but also amplifies the healing potential of each session, making these workshops a profound journey towards personal well-being and artistic expression.
Workshops and Special Events
Intuitive Artists
Sussanne Vendel Hoiberg is Shiva Cor’s Studio Artist!
Come see some of her creations!
The intuitive and expressive painting style, I have developed comes on the heels of following my ancestral Danish Viking roots. Leading me on a journey to discover the magical and mysterious Rune Symbols.
They have found their way into many of my pieces. With a deeper understanding of their powerful messages and through the use of bright colours, dramatic and bold shapes, I am able to translate the intuitive meaning of the Rune Symbol into the artwork.
Visual language has largely been my primary form of communication since childhood as I struggled with verbal linguistics and had challenges with my sight. Expressive use of colour and art have given me a way to openly share my understanding of the world around me as I found my voice through painting.
As I have reconnected more with my Danish past, I began seeing messages in nature in the form of Rune symbols. Inviting each Rune into my paintings has given them a special message hidden within the textures and symbolism of my paintings. This series is Titled “The Elder Futhark Viking Runes” by Sussanne is near completion. When this series is complete and shown in the order as they appeared in nature, a deeper message will be revealed.
Theda Phoenix
…a songwriter and intuitive singer, whose intimate and authentic performances reveal a passion for creating a love-centered life, concern for the conscious evolution of humanity and preserving our beautiful earth. Her recordings are diverse, ranging from the ethereal and meditative sounds of crystal bowls with harp and drums, to the eco-folk, inspirational songs she performs with her guitar.
A recording artist with 4 CD’s under her belt, Theda has performed at local music festivals in BC and the Ottawa Folk Festival. Born in the BC Rockies and raised by the ocean, she has an authentic, enchanting sound.
Her angelic and powerfully melodic, dynamic voice, coupled with provocative lyrics conveys a deep love for life on this planet, the natural elements and human connection. A free spirit, with a voice comparable to Sarah McLachlan, Theda loves to compose spontaneously as well as write songs in a style reminiscent of Joni Mitchell. Discover the soulful depths of a Divine Muse.
She creates music for healing and transformation, touching people deeply with her angelic, transporting voice and shamanic vocal sounds, accompanying herself with a variety of instruments that include Crystal and Tibetan Singing Bowls, Native Drums, Shakers, Harp and Guitar.
Matthew Kocel
Shiva Cor’s Feature Monthly Artist
Hailing from the rugged coast of British Columbia, Canada, Matthew Kocel is a throat singer, multi-instrumentalist and recording artist with over 3 decades experience as a performer and multi-disciplinary healing arts practitioner.
Recognized as a leader in the global sound healing movement, Matthew Kocel’s music is currently being featured in Dr. Joe Dispenza’s retreats and guided meditations.
With a rare combination of throat singing, overtone chant and natural voice, he draws on diverse influences from Led Zepplin to Tibetan Monks, Pink Floyd to Mongolian throat singers.
Matthew’s music defies labels yet feels deeply familiar on a cellular level.
The harmonic overtones of his voice – sounding 2, 3 or more notes at the same time – resonate from the core of the Earth, dissolving the boundaries of space/time, giving direct experience of the oneness of all things.
Reactions to his music have been well documented online with people sharing stories of extra-ordinary experiences while listening to his music.
1 On 1 Movement Packages
At the core of the academy’s offerings are the “1 on 1 movement” sessions and group classes, both of which are enriched by Coral-Lei’s extensive expertise in Kinesiology.
The primary difference between the “1 on 1 movement” sessions and taking a group class lies in the personalized attention and customization of the practice. The “1 on 1 movement” sessions offer highly personalized coaching that focuses on the specific needs, goals, and limitations of the client. This personalized approach allows for immediate feedback and adjustments, ensuring that each movement and pose is performed with optimal form and efficiency, thereby maximizing benefits and minimizing the risk of injury.
Coral-Lei’s profound understanding of human anatomy and movement mechanics, combined with her keen eye for identifying form issues and imbalances, enables her to guide each client towards achieving a harmonious balance in their physical well-being.
Whether in a “1 on 1 movement” session or a group class, her guidance is instrumental in helping clients understand their bodies better, make informed adjustments to their form, and engage in exercises that are both effective and safe.
In group classes, although the instruction is more generalized to accommodate multiple participants, Coral-Lei’s expertise still plays a crucial role in creating an inclusive and supportive environment where clients can thrive. The emphasis on kinesiology and form correction runs through all offerings at Shiva Cor Academy, making it a unique place for individuals looking to enhance their physical fitness with a deep understanding of body mechanics and personal well-being.
IMPORTANT GUIDELINES
Before signing up please complete a consent form.
HEALTH ASSESSEMENT & CONSENT FORMS
Customers attending Trigger Point Myofascial Release™ Workshop must fill out the Health Information Assessment Form and Kinesiology Consent Form prior to attending.
Please complete both fillable PDF forms and email to info@completepainrelief.com or bring them for you next appointment.
YOGA GUIDELINES
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
Any person with a known medical condition should always consult their physician before engaging in yoga practice.
**Always follow your body’s messages to ensure there’s no pain in the postures and that stretching and releasing tension is uncomfortable.
WHEN NOT TO PRACTICE YOGA
Menstruation, pregnancy, high blood pressure and injuries to the knees, shoulders, and neck are all conditions where certain postures must be avoided and special care must be taken in all postures.
Women who are within the first 3 days or experiencing a heavy menstruating cycle or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval centre. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire, in-fact is highly recommended to help with a deeper emotional connection. Resting in child’s pose or savasana is also encouraged.
MEDICALLY APPROPRIATE CARE DISCLAIMER
If a minor and their guardian decline assessment or treatment which is deemed necessary by at least 2 medical doctors the case should be referred to the BC Ministry of Children and Family Services.
If an adult who has capacity declines care after the benefits and risks have been appropriately explained and the benefits far outweigh the risks, you must respect the decision.
If an adult is incapacitated and unable to provide informed consent but demands treatment, you must decline until the individual has the capacity to make informed decisions.